Our seminars and lectures are guaranteed to be interesting and interactive and will help to provide employees with a comprehensive understanding of their dietary requirements. We can deliver the topics as:

 

• 1-1½ hour lectures 

• ½ day seminars

• Full day seminars 

 

In this seminar, we will highlight the key issues around dieting, covering the different types of food, how to cater for special needs, how to increase metabolism and exploring major nutritional myths. The session will be an interactive and educational session where employees will be taught how to make informed decisions about their food in one digestible session. 

 

We spend most of our weekdays at work, chasing deadlines, dealing with challenging clients and multi-tasking a whole range of activities. In this session we will provide a range of healthy food and drinks that have been proven to enhance mood and concentration levels as well as practical strategies around dieting and lifestyle changes to help overcome fatigue and optimise energy.

 

Food labels can be very confusing, with food manufacturers constantly releasing new terminology and marketing claims. In this seminar we will explain what the key labelling terms mean and examine marketing terminology using practical demonstrations, to help your employees distinguish between marketing myths and nutritional fact.

 

The cause of unhealthy eating can often be because of the food preferences of the children in the family, as parents eat food initially intended for their children. In this session, we will provide clear advice on the nutritional needs of children throughout each stage of their life and practical techniques for how to make children’s diet more interesting and healthy.

 

This session will focus on the major causes of ill health and discuss how our eating habits and lifestyle can be modified to lengthen our life. Discussion will include building a better understanding of diabetes, obesity, allergies and coronary heart disease so that employees can truly apply the maxim of 'prevention is better than cure’. 

 

Health awareness day on a topic of your choice                                                                    

We provide a ½ day to 1 day health awareness event than can be based on various topics of your choice. These could include heart disease, diabetes, weight loss and smoking cessation and can link in with the various charities and organisations that specialise in these areas. 

 

We can work with canteen staff and your company food suppliers to assess the foods being consumed at your workplace. Having understood the nutritional value of this food, we can advise your canteen staff on either substitute products for each of the ingredients being used or how to use healthy alternatives to the current menu provided.