We will help to tailor your diet to specific needs

 

Did you know that diabetics are encouraged to consume Sorbitol as an alternative to sugar products as it is lower in calorie content. However if a non diabetic consumes Sorbitol it can lead to amount of sugar in their body being doubled.

 
Did you know that if you are currently on statins, eating grapefruits as part of a diet that has not been tailored, could be deadly. This is because grapefruits contain a compound called bergamottin which prevents the enzymes from breaking down the statin and causes it to build up in the body.
 
Did you know that according the Allergy UK, 1 in 3 people in the UK are affected by allergies at some point in their life and that according to the Foods Standards Agency, there are 14 different types of food allergy. By being unaware of the symptoms of these allergies, certain diets can aggravate these allergies even though some weight is lost.
 
Every one of us is unique. We all have different hormones, metabolism, medical conditions, religions and lifestyle habits and religions, therefore there is no such thing as ‘one diet fits all’. To have an effective diet, it is essential that a diet is tailored around these particularities, which we can do by:
  • Assessing whether you have any food sensitivities, allergies and intolerances and advising on how you can ensure that your food is free from such products. 
  • If you are a vegetarian or vegan, we will ensure that you are still consuming sufficient quantities of protein and vitamin B.
  • If you are suffering from menopause, we will recommend that you eat tofu foods, as they have been found to increase oestrogen production.
  • If you are on a religious diet, we will tailor the diet around your food restrictions.
  • If you are on any kind of medication, we will ensure that the diets we provide does not conflict with the medication taken.
  • If you have conditions where you are not taking medication, such as constipation and bloating, we will advise you with natural remedies.
  • Because, childbirth, bereavements, stress and age can all affect your dietary issues, we will examine all such issues when assembling your diet.