Diet Specialist for individuals

If you would like to lose weight, or you are simply look to adopt a healthy eating regime, we can provide you with a program that meets your requirements. By following our six step scientific approach we will develop a program that not only helps you lose weight, but also helps you to stay healthy long into the future. Each of our confidential one to one consultation will include:

 

  • Anthropometric measurements (weight, height, body frame check, and full body measurement).
  • Body Mass Index check
  • Metabolic rate assessment to establish if you have a slow or a fast metabolism.
  • A full analysis of their current food intake, through examining their shopping receipt. See [here] for more details
  • Ideal weight assessment. 
  • Individual diet and lifestyle check and plan supported by educational materials. 
  • Motivation, counseling, encouragement and support with regular follow ups. 

 

Following this assessment, we apply the following six step science based approach:

 

Detoxify your body…

To start your healthy eating regime we will provide a detox programme that cleanses your body from toxins, provides you with energy and helps you feel revitalised and prepares your body for a tailored diet. 
 
Plan a new and effective diet…
Having explored your current diet & lifestyle habits we will introduce foods that are tailored according to the glycemic index and their pH balance, with an appropriate calorie content and set at suitable portions & frequency. 
 
Tailor your diet to specific needs…
Everyone has their own dietary needs  hence your diet will be tailored by catering for food sensitivities, allergies and intolerances, for vegetarians & religious diets and for all other health conditions. 
 
Increase your metabolism…
Your body will have its own metabolic rate, which we can help to boost by measuring your metabolic rate & identifying which foods slow it down, providing 9 tips to increase metabolism and developing a tailored exercise regime. 
 
Incorporate new lifestyle habits…
Successful weight loss is often driven by lifestyle changes, we can help with practical tips on shopping, cooking and eating out, psychological tips to change behaviour and dealing with binges and cravings.
 
Provide tools to understand nutrition…
Not only will we help you to lose weight, but we will provide you with tools such as guidance on interpreting food labels,  advice on marketing terminology such as low fat, light & no added sugar and knowledge of ingredients such as E-Nos.